Frequently Asked Questions

Community Personal Training combines the best aspects of personal training and a small group class. You will receive individualized exercise program designed to help you reach your goals and experience a fun and exciting team environment each session to keep you motivated.

No! At Anthos, we learn your goals, exercise history, any previous injuries, and assess how you naturally move in order to provide a safe and effective exercise program for your current fitness level.

There is No Guesswork or Random Workouts at Anthos Our training is built on science and shaped by years of hands-on experience. It begins with a strategy session where we learn about your goals, training preferences, injury history, and how you move. After that, you will take part in two community personal training sessions so you can experience our coaching and support firsthand.

It is Safe by Design We never place you into workouts without first understanding your body through our movement screening. You will learn and master the fundamentals before progressing to more advanced movements. Because you will know how to move well, your risk of injury and discomfort during training is greatly reduced.

It is Designed for You Your program is created with your specific needs in mind. It is not a generic workout pulled from the internet or made up on the fly. It is a thoughtful plan that reflects your goals, experience level, and movement patterns.

Our Community Helps You Stay Accountable We help you stay on a consistent schedule, and the people around you are showing up too. That consistency, paired with the support of a like-minded community, leads to lasting results.

You can expect EASE and EFFICIENCY. In your individual pod, you will have our app and a trainer guiding you through your workout, all of the equipment you need to maximize efficiency, and a supportive, fun community.

We deliver your exercise program via our app. It improves your training experience because

• It tracks your workout progress

• You're able to use the app outside of the club

• It makes it very easy to follow your training program in and outside the gym

COMMUNITY PERSONAL TRAINING: Get the best of both worlds with a program developed just for you, coached in a small group setting. You’ll train in a supportive, high-energy environment with the encouragement of a community that makes showing up something to look forward to, all while staying focused on your individual goals and movement patterns.

REMOTE TRAINING: Stay consistent with a structured program designed specifically for your goals and the equipment you have access to. Your personalized plan is always available through our mobile app, so you can train confidently at home, while traveling, or wherever life takes you.