The jumpstart isn't a temporary diet plan. It's a guide to building sustainable, healthy habits for the long term.

Starting with a new client can be exciting, but jumping straight into a workout can backfire. Learn how a movement assessment helps you build trust, safety, and better results.

Trainers often give too many cues at once. Clients then feel overwhelmed and confused. The sandwich technique keeps things simple by focusing on one clear loop: correct form, current form, correct form again.