Kickstart Your Nutrition: A 4-Week Plan That Actually Works
- Clifton Hempstead
- Jul 14
- 2 min read
Do you feel like you’ve been working out but not seeing the results? You’re not alone. It’s often more about your habits outside the gym than inside it.
At Anthos Training Clubs in Hyde Park, Chicago, we see this all the time. That’s why we put together our 4-Week Nutrition Jumpstart. It’s simple, practical, and doable for people with full-time jobs, families, and real lives.
The jumpstart isn't a temporary diet plan. It's a guide to building sustainable, healthy habits for the long term.
What You’ll Be Working On (One New Habit Each Week)
Week 1: Drink more water (16 oz before every meal or snack)
Week 2: Slow down your eating (at least 20 minutes for a moderate-sized meal)
Week 3: Prioritize sleep (aim for 7–9 hours)
Week 4: Skip the food scale (use the hand method to gauge)
We also have bonus tips for managing alcohol, making smarter food swaps, and quick travel workouts that don’t need a full gym setup.
📥 Download the Full Guide
If you’re ready to start, grab the complete Jumpstart PDF below.
Why It’s Worth Trying
You don’t need to change everything all at once. This Jumpstart helps you make small changes that can add up over time, especially if you stick with it.
We’ve used this exact structure with our members at Anthos, and it’s helped them feel better, move better, and get more out of their workouts. When you’re ready to take it further, we’re here with personal training and remote coaching options.
Want Extra Help?
If you’re ready to take the next step, we’d love to help you implement this plan. Our team at Anthos offers a trial membership where you can experience our coaching, community, and personalized training firsthand.
Whether you have questions, need support, or want to see if we’re the right fit, this is the perfect way to start.
📍Hyde Park, Chicago
