0 min readAnthos Training Clubs wins Best Personal Training Gym in Chicago!The club earned the title “Best Gym in Chicago” in the Chicago Reader’s latest “Best of” issue...
5 min readStrength Training for Women: Building Confidence and EmpowermentStrength training can be a hard and intimidating journey to start. However, it has many benefits both inside and beyond the gym. Once...
3 min readThe Power of Anthos Community Personal TrainingWe know that being healthy and fit is important. However, it can be very overwhelming to start that journey. You may be asking yourself:...